Welcome to this course dedicated to Mental Performance and how to improve it !

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As you may know, Mental Performance is about our capacity to focus on our task, to get the mental tools in order to commit and persevere in the effort, to keep full clarity in crisis times and to organize and manage our team effectively.

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Theoretical knowledge, learning and develop technical skills is of primary importance in order to be efficient in action, but without strong mental and emotional capacities of management, you may lose effectiveness, or even feel overwhelmed by events, with a risk of panic that leads to emotional exhaustion.

Learning and working on your mental skills is excellent in order to increase your energy and efficiency during action, but also your motivations, your values, your communication skills, and so much more, in the workplace but also your daily life, with your family, your children ...